Course curriculum

  • 1

    Getting Started

    • Welcome

    • How this Program Works

    • The Science

    • An Overview of the Course Lessons

    • Introduction to the Core Elements

    • The Stages of Change

    • The Challenges of a New Program
  • 2

    Lesson 1: Your Desire to Change

    • Introduction

    • Topic #1: Why is motivation important?

    • Topic #2: Debunking Myths

    • Topic 3: Core Values

    • Topic 4: Decisional Balance

    • Topic 5: Choosing Your Goal
  • 3

    Lesson 2: Detective Work

    • Introduction

    • Topic 1: Work Smarter, Not Harder

    • Topic 2: Get to Know Yourself

    • Topic 3: The CURE Tracker

    • Topic 4: Assessment: Confidence and Temptation
  • 4

    Lesson 3: Flight Training

    • Introduction

    • Rewiring the Brain

    • Minimizing Cues

    • Dealing with Urges

    • Escape Strategies